Isn't it time to Nurture U?
The Self Care Solution
Support for HSPs, Empaths, and Heart Centered People to Be Happy, Be Healthy, and Live a Life That Matters.
Does this sound familiar?
Do you feel like you have been spending the majority of your time and energy focused on your education, career, home, loved ones, and meeting the many challenges and demands of life in general? While you know this is all important, without conscious awareness, you may find yourself just plodding along on autopilot and getting drained and depleted in the process.
While everyone's story is unique, the problem is the same. The bottom line is that like so many of us, you may have put yourself, your health, your passions, your goals, and even your dreams on the back burner for WAY TOO LONG. In other words, it's definitely time to Nurture U.
Are you ready to change all that?
If so, then you've come to the right place.
Nurture U is where you can come to strengthen mind, body, and spirit to change the things you can.
Start now by making your well-being and personal growth your top priority!
Here's how:
1) Claim your life.
2) Care for your body.
3) Tap into your power.
4) Grow your joy.
Learning The 4 Keys to Nurture U is the first step toward getting unstuck and moving in a new direction so you can experience the peace and joy that comes with healthy, balanced, intentional living.
Otherwise, you will continue to feel like you are just surviving rather than being empowered and thriving.
YOU CAN CHANGE and I can help, but it's up to you to take that first step.
Take action today to take your wellness and your life to a whole new level.
Keep reading to find out how or contact me to get started now.
Listen, time is a precious commodity, so let's get right to it. Here's the first thing you need to know:
"Healthy self-care is NOT a luxury; it's a necessity!" This is true for EVERYONE, but especially if you are a Highly Sensitive Person - HSP, an Empath, and/or a Heart Centered Individual.
Please know that I'm here to validate that, and more importantly, to support you in getting your particular needs met in a healthy way. Trust me, this work is anything but selfish! It is a life-changing process that benefits not only you, but all those around you as well! Practicing healthy self-care and pursuing personal growth on a consistent basis will positively affect EVERY area of your life, including your relationships, your career, and of course, your health.
It's that simple, BUT for a variety of reasons, it's not that easy. That's why you may need support.
For example, if you are a busy, caring person, you may frequently find yourself over-scheduled, overloaded, and overwhelmed - especially if you have a hard time saying "NO!" When that happens, you inevitably don't have enough time or energy to invest in your own well-being. This can also occur if you are a "Type A" High Achieving Go Getter.
This is even more complicated if you are an HSP - a Highly Sensitive Person - as I am. In spite of the many gifts of being a Highly Sensitive Person (HSP), this trait presents some uniquely difficult challenges BUT ONLY IF you don't have the knowledge, skills, and confidence you need to flourish - and that you can learn!
Not sure if you're an HSP but want to find out?
Click here for more information about the HSP and Empath Experience.
Do you know why holistic self-care is SO IMPORTANT? Because any time you put off the needs and desires of your body, mind, and spirit, there's an inner voice that urges you to make some positive changes. If you ignore that voice, it doesn't go away. In fact, the messages tend to get louder and are often accompanied by physical symptoms and conditions that are clamoring for your time and attention as well. Time not spent on prevention can lead to time spent in recovery from burnout. While having drive is a good thing, being driven is not. Trust me, I know what I'm talking about from personal experience. That is what fuels my passion for helping others along the way.
Can you relate?
Then clearly, it's time to Nurture U.
Let's work together to empower you to move in the direction of greater happiness, health, and success!
Holistic Wellness Life Coaching will lead you to focus not only on the outcome, but also to enjoy the process. This allows you to experience more peace, love, joy, confidence, and yes - even more fun - every step of the way! And the best part? I've "been there, done that" and can help you change the things you can both faster and easier. As a Holistic Wellness Life Coach, I will not only help you get clear about what you want and need, I will also help you break through the obstacles to get there! As part of the process, I will guide as well as teach you to tap into the incredible power of the Mind Body Spirit Connection to get back on track and to stay there. That is the greatest gift we have to co-create our lives!
Here's what you can expect:
"Mary Ellen Ott is a Holistic Wellness Life Coach gifted with both the skills and the insight to help her clients get clear about what they really want and what they need to do to make self-care and personal development a top priority in order to achieve their goals. The best part of working with Mary Ellen is not only will you take your life in a new direction, but you will also enjoy feeling more relaxed, refreshed, and rejuvenated - even in the process of change." That's why Nurture U Life Coaching sessions have been described as "A Spa for the Soul." The goal is to strengthen mind, body, and spirit to change the things you can.
If you want to Be Happy, Be Healthy, and Live a Life That Matters, please know that I am here for you!
Click here to visit the ABOUT ME page for more insights and information or here for client testimonials.
Why wait? Get the inspiration, motivation, and education you need to live your best life NOW!
Send an email to schedule your complimentary initial consultation held via phone or online.
This will allow you to begin to both explore and experience the benefits of Nurture U Life Coaching tailored specifically for you and your unique challenges.
Services
Nurture U offers a truly holistic approach to life coaching that gives you the tools and experience of tapping into the power of the mind, body, spirit connection in the process of change.
In addition to traditional life coaching, Nurture U sessions include relaxation and guided meditation to help you to balance your nervous system for optimal functioning. Guided meditation incorporates the use of positive affirmations and imagery that allow you to make the lasting changes that you desire both faster and easier. Think of it as "Voice Guided Empowerment."
This holistic approach will facilitate your ability to access inner wisdom and intuition in order to set the most powerful intentions and take inspired action to get the results that will bring you the greatest satisfaction.
This combination works!
The best news of all?
You can get the support you need in the comfort of your own home or office!
All sessions are now held online or by phone for your convenience.
Questions? Just ask. The FREE Consultation can help us determine if Nurture U Life Coaching is the right choice for you. If you don't ask, you'll never know.
*The 4 Keys to Nurture U
1) CLAIM YOUR LIFE
Breathing Room
Boundaries
2) CARE FOR YOUR BODY
The Power of Plants
Mindful Movement
The Wonder of Water
Restorative Rest
3) TAP INTO YOUR POWER
Calm
Clarity
Confidence
Personalizing Your
Practice of Presence
4) GROW YOUR JOY
Just the Little Things
Obligations Enjoyed
Your Special Experiences
These are the "Big 4" of an empowered lifestyle.
By focusing on these 4 keys, you will go from feeling like you are just surviving to empowered and thriving. This focus will yield the most amazing return on your investment and continue to move you toward your highest potential.
Keep in mind that every decision you make (or don't make) leads you in a specific direction. Take the steps necessary to move yourself toward success and away from regret.
Why wait?
Book your Discovery Call today and you'll be on your way to a happier, healthier you. Current offers include the single session "pay as you go" option or a special 3 session coaching package.
To take action now, you are welcome to contact Nurture U via email to set up the complimentary consult or click to call below.
Be Happy. Be Healthy. Live a Life that Matters!
Mary Ellen Ott
Holistic Wellness Life Coach
Self Care Consultant
Highly Sensitive Person
HSP
Empath
Writer
to read my latest blog posts
Copyright © 2020 Nurture U Life Coaching - Cleveland, Ohio - All Rights Reserved.
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