THE Self-Care Solution
Isn't It Time to Nurture U?
Calm Your Life. Tap Into Your Power. Care for Your Body. Grow Your Joy.
DO YOU WANT TO BE HAPPY, BE HEALTHY, AND LIVE A LIFE THAT MATTERS?
Of course you do, BUT HAVE YOU MADE THAT ENOUGH OF A PRIORITY?
IF NOT, THEN IT'S TIME TO NURTURE U!
Chances are you have been spending the majority of your time and energy focused on your career, your home, your loved ones, and meeting the many challenges and demands of life in general. This can cause your life to spiral out of balance. As a result, like so many of us, you may have put yourself, your health, your passions, your goals, and even your dreams on the back burner for WAY TOO LONG.
Are you ready to change all that?
If so, then you absolutely need to make healthy self-care and personal growth a top priority!
That is THE ONLY WAY you will stop feeling depleted and restore a much needed sense of well-being AND experience the peace and joy that comes with healthy, balanced living.
Otherwise, you will continue to feel like you are just surviving rather than being empowered and thriving.
YOU CAN DO THIS and I can help, but it's up to you to take that first step.
Take action today to take your wellness and your life to a whole new level.
Keep reading to find out how or contact me to get started now.
Listen, time is a precious commodity, so I'll just get right to the point. Here's exactly what you need to know:
"Healthy self-care is NOT a luxury; it's a necessity!" While this is true for everyone, it is especially important if you are a Highly Sensitive Person - an HSP - like me. Please know that I'm here to validate that and more importantly, to support you in getting your needs met in a healthy way. Trust me, this work is anything but selfish! It is a life-changing process that benefits not only you, but all those around you as well! Practicing healthy self-care and pursuing personal growth on a consistent basis will positively affect EVERY area of your life, including your relationships, your career, and of course, your health.
It's that simple, BUT for a variety of reasons, it's not that easy. That's why you may need support.
If you are a heart-centered person like me who longs to make the world a better place, you may frequently find yourself over-scheduled, overloaded, and overwhelmed. When that happens, you inevitably don't have enough time or energy to invest in your own well-being.
This can be even more complicated if you are an HSP - a Highly Sensitive Person - as mentioned above. In spite of the many gifts of being a Highly Sensitive Person (HSP), dealing with depletion presents some uniquely difficult challenges. (Not sure if you're an HSP but want to find out? Click here for more information.)
Now, add to the mix that maybe you are also a Type A hard working, high achieving, driven individual with perfectionistic tendencies, who inadvertently pushes yourself way too hard, and you are now feeling the effects. Some of us have even pushed ourselves to the point of burnout, which I know from personal experience doesn't help anyone! In fact, that is what ultimately led me to pursue my deep dive into wellness and self-care and the founding of Nurture U. I was sick and tired of feeling sick and tired! I am so deeply grateful that I now have the insight and tools to live my best life and have the skills and the training to help others do the same!
Why is self-care SO IMPORTANT? Because any time you put off the needs of your body, mind, and spirit, there's an inner voice that urges you to take better care of yourself. If you ignore that voice, it doesn't go away. In fact, the messages tend to get louder and are often accompanied by physical symptoms and conditions that are clamoring for your time and attention as well.
Can you relate?
Then clearly, it's time to Nurture U.
Healthy self-care really IS the foundation for all you want to be, have, and do.
By embracing healthy self-care as the foundation of your success, you will not only free up your energy to clarify and start focusing on what you truly do want out of life, but you also set yourself up to enjoy more peace, love, joy, confidence, and yes - even more fun - every step of the way! And the best part? I've "been there, done that" and can help you change the things you can both faster and easier. As a Holistic Wellness Life Coach, I will not only help you get clear about what you want and need, I will also help you break through the obstacles to get there! As part of the process, I will guide as well as teach you to tap into the incredible power of the Mind Body Spirit Connection to get back on track and to stay there. That is the greatest gift we have to co-create our lives!
Here's what you can expect:
"Mary Ellen Ott is a Holistic Wellness Life Coach gifted with both the skills and the insight to help her clients get clear about what they really want and what they need to do to make healthy self-care and personal development a top priority in order to achieve their goals. The best part of working with Mary Ellen is not only will you take your life in a new direction, but you will also enjoy feeling more relaxed, refreshed, and rejuvenated - even in the process of change." That's why Nurture U Life Coaching sessions have been described as "A Spa for the Soul." The goal is to strengthen mind, body, and spirit to change the things you can.
If you want to Be Happy, Be Healthy, and Live a Life that Matters, please know that I am here for you!
Click here to visit the ABOUT ME page for more insights and information.
Why wait? Get the inspiration, motivation, and education you need to live your best life NOW!
Call 440-670-1518 or send an email to schedule your complimentary initial consultation held via phone or online.
This will allow you to begin to both explore and experience the benefits of Nurture U Life Coaching tailored specifically for you and your unique challenges.
Services
Nurture U offers a truly holistic approach to life coaching that gives you the tools and experience of tapping into the power of the mind, body, spirit connection in the process of change.
In addition to traditional life coaching, Nurture U incorporates relaxation and guided meditation into sessions to help you to balance your nervous system for optimal functioning. Hypnotherapy is also available for those who are interested. Click here to learn more about Hypnosis.
This holistic approach will facilitate your ability to access inner wisdom and intuition in order to set the most powerful intentions and take inspired action to get the results that will bring you the greatest satisfaction.
This combination works!
The best news of all?
You can get the support you need in the comfort of your own home or office!
All sessions are now held online or by phone for your convenience.
Questions? Just ask. One call can help us determine if Nurture U Life Coaching is the right choice for you.
If you don't ask, you'll never know.
*The 4 Keys to Nurture U
1) Calm Your Life
2) Tap Into Your Power
3) Care for Your Body
4) Grow Your Joy
These are the "Big 4" of a healthy, balanced lifestyle that yield the most amazing return on your investment and will help you to reach your highest potential. In order for you to make a meaningful contribution to this world, you must be up to the task. It's well worth repeating that "Healthy self-care is NOT a luxury; its a necessity!"
Keep in mind that every decision you make (or don't make) leads you in a specific direction. Take the steps necessary to move yourself toward success and away from regret.
By focusing on just these 4 areas, you can learn to go from feeling like you are just surviving to empowered and thriving.
Book your first session today and you'll be on your way to a happier, healthier you. Take action by clicking below to make that call!
(International clients are welcome to contact Nurture U via email to set up the complimentary consult online.)
Be Happy. Be Healthy. Live a Life that Matters!
Mary Ellen Ott
Holistic Wellness Life Coach
Self Care Consultant
Hypnotherapist
Highly Sensitive Person
HSP
Writer
to read my latest blog posts
Copyright © 2020 Nurture U Life Coaching - Cleveland, Ohio - All Rights Reserved.
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