YES, YOU CAN and I CAN HELP!
Hypnosis and Hypnotherapy are amazingly effective tools for insight and change!
I specialize in helping clients (especially women) who identify as an HSP: Highly Sensitive Person to rekindle their passion for living - to feel more balanced, have more energy, and experience more peace and joy. If you are an HSP who is interested in hypnosis and hypnotherapy, please read on to find out more.
(Not sure if you're an HSP? Click here to find out.)
Hypnotherapy is a gentle, guided inner exploration that enhances your ability to tap into your own inner wisdom to release the past, enjoy the present, and co-create your future. Through this voice guided experience, you can gain valuable insight, shift your energy, let go of what no longer serves you, and choose a new direction. Hypnotherapy helps you to see yourself on this new path, know what needs to be done, see yourself taking action, and feel empowered by your clear vision of success.
Hypnosis is also a gentle voice guided experience. However, the process is simply more direct. Once you have accessed a relaxed, meditative state, you are more open and receptive to the specific self-selected suggestions (that we identified in the coaching portion of the session) to help you make the changes that you desire.
Hypnosis helps you to apply what we now know to be true from neuroscience. Your brain and body have been conditioned over the years by all you have seen, felt, and heard. You are a living record of all you have observed, been taught, and experienced. As a result, your brain has neural networks that cause you to react to certain triggers in predictable ways. Your body follows suit by releasing the biochemicals that go along with those reactions. That's how the brain and body get caught in a downward spiral of reactivity that is accompanied by the negative thoughts, words, and actions that have become deeply ingrained and habitual. That's how you end up feeling stuck.
The good news is that scientists have discovered that these habits and patterns are not permanent thanks to neuroplasticity. The now common saying that "neurons that fire together, wire together" is quite literally true. So, since the brain doesn't know the difference between what is actually happening and what we use our minds to imagine, visualize, or just think about, we can use this to our advantage through the power of hypnosis. You can actually unwire and rewire the neural connections to support new habits, feelings, and beliefs. It is truly amazing that science is now able to explain just how hypnosis works so effectively.
Hypnosis can be used for a wide variety of changes that enhance happiness, health, and success including:
-Becoming More Assertive
-Setting Healthy Boundaries
-Making Healthier Food Choices
-Increasing Mindful Movement
-Boosting Self Confidence
-Enhancing Emotional Regulation
-Releasing Unwanted Habits
and so much more!
*PLEASE NOTE: Although I am located in the Cleveland, Ohio area, ALL hypnotherapy and hypnosis sessions are held online and by phone for the convenience of clients across the globe. The response to this change has been very positive! Now you can experience the power of hypnosis and hypnotherapy to lead you to greater calm, confidence, and connection in the comfort of your own home or office. This way of working together is perfect for the Highly Sensitive Person - HSP!
*If you have any questions or would like any further information about hypnotherapy and/or hypnosis, please contact me directly at (440) 670-1518 (best and fastest way to connect) or click here to send me an email.
I know that this kind of work is very personal and you want to know that you are working with the absolute best, most qualified person that you know is a good fit for you, your needs, and preferences. Because I want you to have the opportunity to be comfortable and confident before scheduling a session, I offer a complimentary phone or online consultation. This allows us to discuss specifically how we can address your particular challenges to achieve success both faster and easier. I look forward to hearing from you!
You can change, and I can help.
Mary Ellen Ott, M.Ed.
Holistic Wellness Life Coach
On a more personal note, here's how I came to do what I love and love what I do:
I started out in the Holistic Wellness field as a life coach in 2005 when I completed my training and received my Registered Corporate Coach designation. I was so excited! I went into the field because I have always known it is my purpose and my passion to help people to be happier, healthier, and live a life that matters. I discovered this passion as I immersed myself in the study of human development and change from a young age. I pursued this field of study in college as well.
From the start, I absolutely loved coaching and I still do! It is a powerful process to help people get clear about they want and to commit to how they are going to get those results. However, I soon discovered that in that process, people often get stuck. As a coach, I know how to ask empowering questions to help clients get unstuck. I also know how to help them reframe perceived failure as feedback and additional information that can be used for course correction in moving forward. Yet, in spite of it all, many people just stayed stuck. Sometimes, they were stuck because although they were pursuing what they thought they wanted, perhaps that wasn't what they really wanted deep down. At other times, they may have been clear about what they wanted, but were unaware of holding onto negative, limiting beliefs that served as obstacles in the process of change.
That's when it hit me! I needed a tool to help my clients tap into the power of their own inner wisdom to know what they wanted and to identify and move past any blocks that were causing them to get stuck and stay stuck! As it happened, I had just seen an ad in a wellness magazine for a hypnotherapy certification program through the International Medical and Dental Hypnotherapy Association. I knew in that very moment that's what I was supposed to do and I'm so glad I did! I received my certification in 2007.
Being able to combine the incredible power of life coaching with the life healing power of hypnotherapy (along with my other training) gives me the tools I need to expertly and gently guide my HSP clients as they navigate the process of change. The benefits for both myself as a Highly Sensitive Person and my clients have been astounding. I have helped hundreds of clients to enjoy the success that previously eluded them. It is a joy to behold. It all starts when you are willing to take that first step to CHANGE THE THINGS YOU CAN!
What a beautiful gift to give yourself. Please don't wait.
You can change and I can help.