Hypnosis in Cleveland - All Sessions Held Online or By Phone
Do you want to make changes to be happier, healthier, and more successful?
Have you ever started out with the best of intentions to make the changes you desire, but then felt like there was just something that kept getting in the way? Maybe, like so many of us have at one time or another, you got frustrated and as a result, you didn't follow through to achieve your goal. Sound familiar? Well, if that's the case, then you are certainly not alone! In fact, you have come to the right place. Why? Because as a Holistic Wellness Life Coach, I can help you get clear about what you truly want AND as a Hypnotherapist, I can help you break through the blocks to success that have been holding you back!
What is Hypnosis?
Hypnosis is quite simply a relaxed state of mind and body in which you have access to a heightened level of focus and intentional concentration. This calm state of being allows your mind to be more open and receptive to the self selected suggestions that will help you to make the changes that you desire both faster and easier. While all hypnosis is self hypnosis, as a trained hypnotherapist, I can expertly guide and facilitate the process. Hypnosis is a gentle yet powerfully effective tool to RELEASE THE PAST, ENJOY THE PRESENT, AND CO-CREATE YOUR FUTURE.
Who do I work with and how?
I work with adults who are ready to take their happiness, health, and success to the next level. One of my specialties is working with people who identify as an HSP, also known as a Highly Sensitive Person. (Not sure if you're an HSP? Click here to find out!)
My clients are motivated to resolve their challenges, but just need that extra support to get clear about what they want and need AND because they know that lasting change ONLY takes place from the inside out, they want to tap into the power of the mind body spirit connection in the process of change.
Here's a bit more about my unique approach to working with clients:
ALL SESSIONS ARE HELD ONLINE VIA ZOOM OR BY PHONE FOR YOUR CONVENIENCE!
Each session begins with the all important focus on coaching for clarity around the challenge that we will be working together to help you to resolve. I will help you to set powerful intentions and decide on the inspired actions that you are now ready and willing to take. We also identify what needs to shift in order for that to happen. From there, we take that plan and move into the hypnosis portion of the session.
First, we begin with a guided relaxation. Once you are more relaxed (and just know that even a light level of relaxation will do), we will then reinforce what it is that you want to experience and help you to identify and release any blocks you may have in that area. Therefore, no two hypnosis sessions are exactly alike. Each session is intuitively guided and tailored to your specific needs. I do not use hypnosis scripts. You can trust that the way I conduct sessions provides you with a gentle yet powerfully effective tool for transformation.
All you need is a comfortable, preferably quiet place for the session where you have privacy and will not be disturbed. There are many advantages to sessions being held in the comfort of your own home or office, with the most significant being that you are initiating the changes in the environment where they will be carried out. That has proven to be a powerful benefit indeed. In fact, because of the combination of both effectiveness and convenience, I now offer my services exclusively online or by phone for both local and global clients.
What challenges does Hypnosis help with?
Hypnosis can help people make changes in just about every area of their lives. However, these are the issues related to Holistic Wellness that I help to resolve in my practice:
Stress Management
Weight Loss
Committing to Healthy Habits
Increasing Confidence
Gaining Assertiveness Skills
Establishing Healthy Boundaries
Balancing the Nervous System for Optimal Functioning
Dealing with the Challenges of Being an HSP - AKA Highly Sensitive Person (Not sure if you're an HSP? Click here to find out!)
Now, a little bit more about me...
Hi! I'm Mary Ellen.
I completed my training as a coach in 2005. I absolutely love being a Holistic Wellness Life Coach, helping people get clear about what they want, setting powerful intentions, and taking the inspired actions that will take their lives in a new direction. That said, there are times that even the most successful, motivated people get stuck and have difficulty following through with their commitments. As a person determined to be of highest service to my clients, I knew I needed another tool to help people to get unstuck. It became evident that sometimes, our thoughts and beliefs are not in alignment with our goals. When that happens, what we say we want may be in conflict with what we have observed, experienced, and were taught in the past. That's why I went on to study hypnosis to help you to break through the past that's holding you back. I completed my Hypnotherapy training through The International Medical and Dental Hypnotherapy Association in 2007.
To learn more about me, please click here. I also encourage you to visit the other pages on the site as well for further information. Another great way to get to know me is through my blog articles.
Because I know that the decision to work with a Hypnotherapist is a deeply personal one, I always start with a complimentary consultation held by phone (or via zoom for international clients). That way, we can get to know a little more about each other before committing to work together. This will give you the opportunity to ask any questions you might have too. I am also happy to send you a FREE Relaxation audio as well.
Why not take that first step and find out more information about how Hypnosis could benefit you? Please click here to contact me directly by email or by phone. (Please note that I do not respond to text only inquiries. Thank you for your consideration in this matter.)
Wishing you happiness, health, and success,
Mary Ellen Ott, M.Ed.
Holistic Wellness Life Coach
Hypnotherapist